Workout Water Loss Calculator
Estimate fluid lost during exercise from weight change.
Approximate hydration loss; replace fluids responsibly.
Examples
- 70kg before, 69kg after ⇒ 1 liter
- 80kg before, 79.2kg after ⇒ 0.8 liters
FAQ
Why equate weight loss to liters?
1 kg of weight change roughly equals 1 liter of water.
Does it include sweat absorbed by clothes?
No, weigh clothing separately for accuracy.
Additional Information
No additional information available.