Walking Calorie Burn Calculator
Estimate how many calories you burn walking a given distance.
CalcSimpler Examples
- Distance 5 km, Weight 70 kg ⇒ 362.6 kcal
- Distance 3 km, Weight 80 kg ⇒ 248.64 kcal
FAQ
What factor does the calculator use?
It multiplies distance, weight, and 1.036 to approximate calories burned.
Does walking speed affect the result?
The formula assumes a moderate pace; speed changes calories slightly.
Can I use miles and pounds?
Convert to kilometers and kilograms first for accurate results.
Is this accurate for running?
No, running burns more calories per kilometer than walking.
Additional Information
- 1.036 kcal per kg per km is an average energy cost for walking.
- Terrain, pace, and metabolism influence actual calories burned.
CalcSimpler