Walking Calorie Burn Calculator

Find out how many calories your next walk can burn. Enter the distance traveled and your current body weight to estimate calorie expenditure using a widely accepted energy cost for moderate-paced walking.

Enter the total distance covered in kilometers; convert miles by multiplying by 1.609.
Use your current body weight in kilograms for the most accurate estimate.

Estimates only; individual calorie burn varies.

Examples

  • 5 km at 70 kg ⇒ 362.6 kilocalories burned
  • 8 km at 60 kg ⇒ 497.3 kilocalories burned
  • 3 km at 82 kg ⇒ 254.9 kilocalories burned

FAQ

What factor does the calculator use?

It multiplies distance, weight, and 1.036 to approximate calories burned at a moderate walking pace.

Does walking speed affect the result?

Yes, faster paces or interval-style walks burn more calories. Adjust the distance or factor if you regularly power walk or jog.

Can I use miles and pounds?

Yes—convert miles to kilometers (×1.609) and pounds to kilograms (÷2.205) before entering the numbers.

Is this accurate for running?

No. Running has a higher energy cost per kilometer; use a running calorie calculator for better accuracy.

How can I burn more calories while walking?

Increase your pace, choose hilly routes, carry light hand weights, or extend your distance gradually each week.

Additional Information

  • The formula multiplies body weight, distance, and 1.036 kcal/kg/km—an average metabolic cost for walking on level ground.
  • Walking uphill, carrying a backpack, or picking up speed can raise your calorie burn above the estimate.
  • Hydration, rest, and consistent training improve endurance so you can cover longer distances over time.

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