Total Daily Energy Expenditure Calculator
Estimate total daily energy expenditure (TDEE) by calculating basal metabolic rate and multiplying by an activity factor.
For informational purposes; consult a professional for personalized nutrition advice.
Examples
- 70kg,175cm,30y,male,1.55 ⇒ 2556.6 kcal/day
- 60kg,160cm,25y,female,1.375 ⇒ 1843.8 kcal/day
FAQ
What activity factor should I use?
Use 1.2 for sedentary up to around 1.9 for very active lifestyles.
Is this exact?
It provides an estimate; individual metabolism varies.
Can I use pounds and inches?
Convert to kilograms and centimeters before input.
Additional Information
- TDEE combines resting energy use with activity-based expenditure.
- Maintaining weight requires consuming calories equal to TDEE.