Total Basal Metabolic Rate Calculator
Calculate your basal metabolic rate (BMR), the calories your body burns at rest.
Not a substitute for professional health advice.
Examples
- 70 kg, 175 cm, 30 y, male ⇒ 1648.8 kcal/day
- 60 kg, 160 cm, 25 y, female ⇒ 1314 kcal/day
FAQ
What does gender input mean?
Enter 1 for male and 0 for female to apply the correct constant.
Is the result in calories?
Yes, the unit is kilocalories per day.
Can I use pounds and inches?
Convert to kilograms and centimeters before entering.
Additional Information
- Uses the Mifflin-St Jeor equation for BMR.
- BMR represents energy used for vital body functions at rest.