Target Heart Rate (70%)
Estimate 70% of your maximum heart rate using the simple formula 220 minus age. This zone reflects moderate-intensity exercise.
Educational purposes only. Not professional advice.
Examples
- Age 35 ⇒ 129.5 bpm
- Age 25 ⇒ 136.5 bpm
- Age 60 ⇒ 112 bpm
FAQ
Is this individualized?
It is a general guideline and may not fit everyone.
Why use 70%?
This level typically represents moderate aerobic exercise.
Is the 220 − age formula accurate?
It provides a quick estimate, but individual max heart rates can vary.
Additional Information
- 70% of maximum heart rate is commonly used for moderate-intensity cardio.
- Warm up before exercising and listen to your body's signals.
- Other formulas may be more precise for athletes or older adults.