Target Heart Rate Calculator
Estimate target exercise heart rate using age-based maximum heart rate and chosen intensity percentage.
Consult a healthcare provider before starting new exercise programs.
Examples
- Age 30 at 70% ⇒ 133 bpm
- Age 40 at 85% ⇒ 153 bpm
FAQ
Why subtract age from 220?
It's a common estimate for maximum heart rate.
What intensity should I use?
Use 50–85% for moderate to vigorous exercise.
Is the formula accurate for everyone?
It's a guideline; individual max heart rates vary.
Do medications affect the result?
Yes, some drugs alter heart rate responses.
Additional Information
No additional information available.