Target Body Weight Calculator
Calculate your target body weight assuming lean mass stays constant.
Estimates only; consult health professionals for personalized guidance.
Examples
- 180 lb at 25% to 15% ⇒ 158.82 lb
- 200 lb at 30% to 20% ⇒ 175 lb
FAQ
Does this assume lean mass stays the same?
Yes, it keeps lean mass constant.
Can body fat percentages be decimals?
Yes, enter fractional percentages as needed.
Is the result guaranteed?
No, individual results vary with training and diet.
Should I consult a professional?
Yes, seek advice before making significant changes.
Additional Information
- Lean mass equals total weight minus fat mass.
- Body composition changes may not be linear.