Standing Time Percentage
Estimate what portion of your waking hours is spent standing. Tracking this percentage helps cut sedentary time and encourages regular movement.
CalcSimpler Examples
- 120 standing minutes out of 960 awake ⇒ 12.5%
- 240 standing minutes out of 600 awake ⇒ 40%
- 300 standing minutes out of 900 awake ⇒ 33.3%
FAQ
Why track standing time?
Standing reduces sedentary risk and supports better health.
What counts as awake time?
Minutes you're out of bed and not sleeping.
Should walking be included?
Yes, include any time spent on your feet, whether standing or walking.
What's a healthy standing percentage?
Many experts suggest aiming for at least 15% of waking hours.
Additional Information
- Frequent standing breaks improve circulation and posture.
- Aim to stand or move for a few minutes every half hour.
- Use a timer or wearable device to remind you to get on your feet.
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