Standing Desk Calorie Increase
Approximate additional calories burned from standing instead of sitting at work.
Estimates only; consult health guidance for personalized advice.
Examples
- 2 hours standing ⇒ 18 kcal
- 4 hours standing ⇒ 36 kcal
- 6 hours standing ⇒ 54 kcal
FAQ
Why 9 kcal per hour?
Standing burns roughly 9 more calories per hour than sitting.
Does body weight matter?
This is an average; individual burn varies.
Can I track daily totals?
Yes, adjust the hours to match your standing time.
Is standing all day recommended?
No, alternating between sitting and standing is best for comfort.
Additional Information
- Estimate is based on an average 9 kcal/hour difference between sitting and standing.
- Adding light movement or stretching can increase calorie burn further.