Sedentary Calorie Burn Calculator
Estimate calories burned while sitting using a MET value of 1.3.
CalcSimpler Examples
- 70 kg for 8 h ⇒ 728 kcal
- 80 kg for 2 h ⇒ 208 kcal
FAQ
What is MET 1.3?
The metabolic equivalent for sitting quietly.
Does it account for activity?
No, it assumes sedentary behavior.
Can I enter weight in pounds?
Convert pounds to kilograms first.
Is this exact?
It provides an estimate, not a precise measurement.
Additional Information
- Result unit: kcal
CalcSimpler