Screen Break Frequency
Count how many 20-second eye breaks to take every 20 minutes of screen time.
Educational information, not professional advice.
Examples
- 6 h ⇒ 18 breaks
- 3 h ⇒ 9 breaks
FAQ
What is 20-20-20?
Every 20 minutes look 20 feet away for 20 seconds.
Short sessions?
Enter total daily hours.
Additional Information
- hours: Screen time (hours)