Race Goal Time Calculator

Provide your current pace, race distance, and anticipated performance gain to estimate a goal finish time.

Training outcomes differ; consult a coach for personalized plans.

Examples

  • 5 min/km for 10 km with 5% improvement ⇒ 47.5 minutes
  • 6 min/km for 21 km with 10% improvement ⇒ 113.4 minutes

FAQ

Does this account for terrain?

No, it assumes similar conditions to your current pace.

Can I enter pace in min/mile?

Convert pace to minutes per kilometer before using.

How accurate is the improvement estimate?

It's a simple percentage; real progress may vary.

Additional Information

  • Helps set realistic race goals based on current fitness.
  • Use minutes to hours conversion if needed: 60 minutes = 1 hour.