Protein Calorie Percentage
Percentage of calories coming from protein.
Educational information, not professional advice.
Examples
- 50 g protein in 2000 kcal ⇒ 10%
FAQ
Why multiply by 4?
Each gram of protein has roughly 4 calories.
Additional Information
- Highlights what share of your total calorie intake comes from protein, aiding in macronutrient tracking.
- Adjust for protein quality, activity level, and personal dietary goals separately, as this ratio doesn't cover them.