One-Rep Max Calculator
Estimate your one-repetition maximum using the Epley formula.
CalcSimpler Examples
- 100 kg for 5 reps ⇒ 116.67 kg
- 50 kg for 10 reps ⇒ 66.67 kg
FAQ
What is a one-rep max?
It's the heaviest weight you can lift once with proper form.
Why use the Epley formula?
It's a widely used estimation method for strength training.
Does it work for low reps?
It's most accurate between 1 and 10 reps.
Can I use pounds?
Yes, input weight in pounds if you interpret the result in pounds.
Additional Information
No additional information available.
CalcSimpler