Omega-3 to Omega-6 Ratio Calculator
Enter your daily intake of Omega-3 and Omega-6 fatty acids to see their ratio.
Nutritional guideline only; consult a healthcare professional for personalized advice.
Examples
- 3 g Omega-3 and 12 g Omega-6 ⇒ 1:4.00
- 2 g Omega-3 and 10 g Omega-6 ⇒ 1:5.00
FAQ
What is a good ratio?
Many nutritionists suggest ratios near 1:4 or lower.
Can I enter milligrams?
Yes, ensure both inputs use the same unit for accuracy.
Does a lower ratio mean more Omega-3?
Yes, a lower ratio indicates a higher proportion of Omega-3.
Additional Information
- Balanced fatty acid intake supports overall health.
- Typical Western diets often have high Omega-6 relative to Omega-3.