Labor Hydration Calculator
Approximate water intake for manual labor based on body weight, duration, and temperature.
Stay within personal limits and consult health professionals when needed.
Examples
- 70 kg, 2 h, 30°C ⇒ 5.39 L
- 80 kg, 1 h, 25°C ⇒ 2.80 L
- 60 kg, 3 h, 20°C ⇒ 6.30 L
FAQ
Why adjust for temperature?
Higher heat increases sweat loss and water needs.
Can I use pounds?
Convert pounds to kilograms before input.
Is this medical advice?
No, it's a general guideline.
How often should I drink?
Sip water regularly rather than consuming it all at once.
Additional Information
- Formula uses 35 mL of water per kg per hour as a base rate.
- Higher temperatures increase recommended intake by 2% per °C above 25.