Jet Lag Recovery Time
Estimate days needed to recover from time zone changes.
CalcSimpler Examples
- 6 zones ⇒ 3 days
- 3 zones ⇒ 1.5 days
FAQ
Is this medically precise?
No, it's a rough rule of thumb.
Does direction of travel matter?
Different directions can affect recovery, but this gives a general estimate.
How can I reduce jet lag?
Gradually adjust your schedule and stay hydrated.
Can everyone recover at this rate?
Individual recovery varies based on health and age.
Additional Information
No additional information available.
CalcSimpler