Jet Lag Recovery Time
Estimate days needed to recover from time zone changes.
Educational information, not professional advice.
Examples
- 6 zones ⇒ 3 days
- 3 zones ⇒ 1.5 days
FAQ
Is this medically precise?
No, it's a rough rule of thumb.
Does direction of travel matter?
Different directions can affect recovery, but this gives a general estimate.
How can I reduce jet lag?
Gradually adjust your schedule and stay hydrated.
Can everyone recover at this rate?
Individual recovery varies based on health and age.
Additional Information
No additional information available.