Intermittent Fasting Schedule Planner
Determine how to space meals once your fasting period ends. Enter the number of fasting hours each day and how many meals you intend to eat during the feeding window to see the recommended spacing between meals.
CalcSimpler Examples
- 16-hour fast with 2 meals ⇒ 4.00 hours between meals
- 18-hour fast with 3 meals ⇒ 2.00 hours between meals
FAQ
What if I only eat one meal?
Set meals to 1 and the result equals your full eating window length.
Can I enter fractional fasting hours?
Yes. Use decimals such as 16.5 hours to fine-tune your routine.
Does this account for workout nutrition?
Add additional meals or snacks to reflect pre- and post-workout fuel as needed.
Additional Information
- Meal spacing = (24 − fasting hours) ÷ number of meals.
- Adjust the output to schedule specific meal times relative to your first meal of the day.
CalcSimpler