Glycemic Load Calculator
Multiply the carbohydrate content of a serving by its glycemic index and divide by 100 to get glycemic load.
For dietary reference; consult healthcare providers for medical advice.
Examples
- 40 g carbs with GI 70 ⇒ 28 GL
- 15 g carbs with GI 30 ⇒ 4.5 GL
FAQ
What is considered low GL?
Less than 10 is low, 10–20 is medium, and over 20 is high.
Can GI exceed 100?
No, the glycemic index scale runs from 0 to 100.
Does fiber affect GL?
Yes, GL typically uses net carbs after subtracting fiber.
Additional Information
- Glycemic load reflects both quality and quantity of carbohydrates.
- Helps manage blood sugar impact of meals.