Eye Break Time
Calculate how many minutes you spend resting your eyes based on total screen time, break interval, and break duration.
Educational information, not professional advice.
Examples
- 240 min, interval 20, break 20 sec ⇒ 4 minutes
- 480 min, interval 30, break 30 sec ⇒ 8 minutes
FAQ
What is the 20-20-20 rule?
Every 20 minutes, look 20 feet away for 20 seconds.
Why divide by 60?
It converts break seconds into minutes.
Additional Information
- Result unit: minutes