Daily Protein Needs Calculator
Calculate recommended grams of protein per day using 0.8 g per kg.
CalcSimpler Examples
- 70 kg ⇒ 56 g
- 90 kg ⇒ 72 g
FAQ
What guideline is used?
0.8 grams of protein per kilogram of body weight.
Do athletes need more?
Yes, active individuals may require higher intake.
Additional Information
- Result unit: g
CalcSimpler