Daily Fiber Requirement Calculator
Estimate daily fiber needs based on calorie intake.
CalcSimpler Examples
- 2000 kcal ⇒ 28 g
- 1500 kcal ⇒ 21 g
FAQ
Where does 14 g per 1000 kcal come from?
It's a common dietary guideline.
Can this replace medical advice?
No, always consult a healthcare professional.
Does fiber aid digestion?
Adequate fiber supports digestive health.
Should I exceed the result?
Stick to recommended amounts unless advised otherwise.
Additional Information
No additional information available.
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