Daily Fiber Requirement Calculator
Estimate daily fiber needs based on calorie intake.
For educational use; consult a dietitian for personalized advice.
Examples
- 2000 kcal ⇒ 28 g
- 1500 kcal ⇒ 21 g
FAQ
Where does 14 g per 1000 kcal come from?
It's a common dietary guideline.
Can this replace medical advice?
No, always consult a healthcare professional.
Does fiber aid digestion?
Adequate fiber supports digestive health.
Should I exceed the result?
Stick to recommended amounts unless advised otherwise.
Additional Information
No additional information available.