Daily Calorie Burn (Rough)
Provides a rough estimate of calories burned in a day using your steps and minutes of exercise.
Educational purposes only. Not professional advice.
Examples
- 8000 steps and 30 min exercise ⇒ ≈ 470 kcal
- 5000 steps and 60 min exercise ⇒ ≈ 620 kcal
FAQ
How are calories from steps calculated?
Each step is estimated to burn about 0.04 kcal.
What about exercise minutes?
Every minute of exercise adds roughly 7 kcal to the total.
Can I enter zero for steps or exercise?
Yes, set either field to 0 if it doesn't apply.
How accurate is the result?
It's a simple approximation and does not account for intensity or personal factors.
Additional Information
- Assumes roughly 0.04 kcal per step and 7 kcal per exercise minute.
- Doesn't factor in body weight, intensity, or individual metabolism.