Calories from Fat Percentage Calculator
Determine what percentage of calories come from fat.
For nutritional guidance only.
Examples
- Fat 20 g, Calories 500 ⇒ 36%
- Fat 10 g, Calories 300 ⇒ 30%
FAQ
Why multiply fat grams by 9?
Each gram of fat has 9 calories.
Is a lower percentage better?
Dietary needs vary; consult a professional.
Can I use this for meal planning?
Yes, it helps monitor fat intake.
Does it include saturated fat?
It treats all fat grams equally.
Additional Information
No additional information available.