Swimming Calories Burned Calculator
Enter your body weight, swim duration, and stroke MET value to estimate calories burned.
Estimates only; actual burn varies with technique and efficiency.
Examples
- 70 kg, 30 min, MET 8 ⇒ 294 kcal
- 80 kg, 45 min, MET 10 ⇒ 630 kcal
FAQ
What MET should I use?
Freestyle moderate ≈8, vigorous ≈10; breaststroke ≈10.
Does this include rest periods?
No, enter active swimming time only.
Is weight in pounds allowed?
Convert pounds to kilograms first.
Additional Information
- MET values come from the Compendium of Physical Activities.
- Calories burned depend on intensity and individual metabolism.