Calories Burned (MET) Calculator
Use the activity's MET value along with your weight and duration to estimate calories burned.
Educational information, not professional advice.
Examples
- Jogging at MET 7, 70 kg, 30 min ⇒ about 257 kcal
- Cycling at MET 5, 80 kg, 45 min ⇒ about 315 kcal
FAQ
What is a MET?
A MET estimates the energy cost of an activity compared to resting.
Where can I find MET values?
MET tables are available in fitness guides and online resources.
Should weight be in kilograms?
Yes, convert your weight to kilograms before using the calculator.
Why is duration entered in minutes?
The formula expects minutes; convert hours to minutes first.
Additional Information
- Result unit: kcal
- MET value: Metabolic Equivalent of Task
- Weight: in kilograms
- Duration: in minutes