Calorie Surplus Weight Gain Calculator
Estimate potential weight gain from extra calories consumed.
Approximation; individual results vary.
Examples
- 7000 calories ⇒ 2 lb
- 1750 calories ⇒ 0.5 lb
FAQ
Why divide by 3500?
Roughly 3,500 calories equal one pound of body weight.
Is weight gain guaranteed?
Actual weight change depends on many factors like metabolism and activity.
Does this work for weight loss?
Yes, a calorie deficit would estimate weight loss.
Should I track over time?
Consistent tracking provides better insight into weight trends.
Additional Information
No additional information available.