Calorie Deficit Daily Intake Calculator
Calculate your daily calorie intake after applying a chosen deficit. Enter maintenance calories and desired deficit, then press Calculate.
Consult a healthcare professional before making dietary changes.
Examples
- Maintenance 2500 kcal, Deficit 500 ⇒ 2000 kcal
- Maintenance 2000 kcal, Deficit 300 ⇒ 1700 kcal
- Maintenance 2800 kcal, Deficit 1000 ⇒ 1800 kcal
FAQ
What are maintenance calories?
The amount of energy your body needs to maintain weight.
Can the deficit be too large?
Yes, excessive deficits can be unhealthy.
Does this guarantee weight loss?
Weight loss also depends on activity and individual factors.
Additional Information
No additional information available.