Calorie Burn Equivalence Calculator
See how many minutes of activity are needed to burn a given number of calories.
CalcSimpler Examples
- 500 kcal at 10 kcal/min ⇒ 50 minutes
- 300 kcal at 8 kcal/min ⇒ 37.5 minutes
- 750 kcal at 12 kcal/min ⇒ 62.5 minutes
FAQ
What burn rate should I use?
Use your activity's calories-per-minute.
Does weight affect burn rate?
Yes, heavier people burn more calories.
Can this show steps or cycling distance?
Convert your burn rate accordingly.
Is this an exact measurement?
No, it's an estimate based on average metabolic rates.
Additional Information
- Average brisk walking burns about 4 kcal per minute.
- Calorie values on food labels are approximations.
- Intensity, age, and fitness level influence burn rate.
CalcSimpler