Basal Metabolic Rate Calculator
Estimate daily calories burned at rest.
Approximation only; consult a healthcare professional for personalized advice.
Examples
- 70kg, 175cm, 30y, male ⇒ 1648.8 kcal/day
- 60kg, 160cm, 25y, female ⇒ 1314 kcal/day
FAQ
What is BMR?
It is the calories your body burns at rest to maintain vital functions.
Why use 1 for male and 0 for female?
The formula adjusts by adding 5 for males and subtracting 161 for females.
Can I enter weight in pounds?
Convert pounds to kilograms before using the calculator.
Does this include activity?
No, it estimates resting metabolic rate only.
Additional Information
No additional information available.