Basal Metabolic Rate
Calculate your basal metabolic rate (BMR) using weight, height, age, and a gender factor (+5 for men, -161 for women).
Educational only. Consult your doctor for personalized advice.
Examples
- 70kg, 170cm, 65y, factor -161 ⇒ 1277 kcal/day
- 80kg, 180cm, 65y, factor 5 ⇒ 1605 kcal/day
FAQ
What is a gender factor?
+5 for men and -161 for women in this equation.
Is BMR the same as calories needed?
BMR is the base; daily needs are higher depending on activity.
Additional Information
- Result unit: kcal/day